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Advice from a Website That Publishes Breaking News (baskentpostasi.com )

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  baskentpostasi.com Turkey - is a news website based in Ankara that publishes breaking news. For news enthusiasts in Turkey and in different countries of the world, it stands out as a valuable resource that publishes breaking news. It was established on June 18, 2016. This date is the moment when the site started publishing online news and since then it has been providing up-to-date news and information in Turkey. baskentpostasi.com It is a website that has gained a unique place in the dynamic news environment of Turkey. As a news website, it offers a wide range of content from current events to political developments, from economics to culture and art. This platform aims to provide reliable and objective information to its visitors with rich and diverse news sources. The site stands out as a platform that keeps the pulse of current news in Turkey and hosts thousands of visitors daily. baskentpostasi.com the website provides its users with current and important news in politics, econ

What Is the Mikado Game And How Is It Played?

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 Mikado is a skill game that has its origins in Japan and is popular throughout the world. This game is a game played with sticks and requires attention, dexterity and strategy. In this article, we will share information about the history, rules, gameplay of the Mikado game and the different cultures where it gained popularity. The origin of the Mikado game dates back to the Edo period of Japan. This game, the original name of which is "Closed", is played with wooden sticks. 19. at the beginning of the century, with the spread of this game to Europe, its name was changed to "Mikado". Mikado means "Emperor" in Japanese, and this name represents the Japanese origin of the game. The main goal of the Mikado game is to collect the highest score without dropping the sticks. The game is played on a bundle created by putting together a group of thin wooden sticks. Dec. Each of these bars has a different point value, and players try to collect points by using strat

Advice for getting over a cold

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 There are many causes of a common cold. The most common cause is viruses, such as rhinoviruses. These viruses usually cause infections in the nose and throat, causing colds. In addition, other viruses, such as coronaviruses, adenoviruses and enteroviruses, can also lead to similar symptoms. Other factors that cause colds include weather conditions. Dec. Exposure to cold weather can lower the body temperature and weaken the immune system, which can increase the risk of catching a cold. Also, during the winter months, people often gather together in closed areas, which can lead to the faster spread of viruses. Dec. Other factors that affect the immune system can also contribute to the common cold. Malnutrition, stress, fatigue and lack of sleep can cause the immune system to weaken, which can make it vulnerable to the common cold. As a result, the common cold usually occurs as a result of the interaction of virus infections and various environmental factors. Keeping the immune system st

Meteor Shower

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 A meteor shower is an event that occurs as a result of meteoroids entering the atmosphere (small pieces of stone and dust circulating in space) burning up rapidly in the atmosphere as they fall towards the earth. These particles usually come from meteorites or comets, and these objects in space heat up and glow due to friction when they enter the Earth's atmosphere. Meteor showers are impressive visual events in which multiple meteors can be seen in the sky during a certain period of time. Usually these meteoroids burn violently, rising to high temperatures in the upper layers of the atmosphere due to their speed. This combustion process occurs when the kinetic energy of the particle entering the atmosphere is converted into thermal energy. This light show in the sky can make the night memorable when meteor showers occur. A particular meteor shower event in particular can increase the number of stars in the sky and sometimes cause bright, colorful trails to form. Meteor showers ar

Citrus Fruits and Their Importance in Nutrition

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 Although it is found in quite small amounts in the human body, the activity of vitamins in the body is quite high. Some of them (group B) help regulate biochemical events related to the formation of energy and cells from carbohydrates, fats and proteins that we take with nutrients. Vitamin D helps minerals such as calcium and phosphorus settle in bones and teeth. A number of vitamins, especially found in vegetables and fruits (A, E, C) also help to maintain their normal functions by preventing damage to body cells and reducing the effects of a number of harmful substances (Antioxidant effect). Vegetables and fruits are one of the food groups that must be consumed regularly every day in order to have an adequate and balanced diet. Vegetables and fruits; It is rich in vitamins and minerals. They are helpful in growth and development, advocate skin, eye, teeth and gum health. Separately, they are effective in the formation of resistance to diseases. They are also useful in body weight co

How to Prepare a Healthy Lunchbox?

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 For adequate and balanced nutrition, four basic food groups should be consumed at every meal every day. These four basic food groups; Dairy and products group, meat-egg – nuts group, vegetable and fruit group and bread and cereals group were determined as. In the same way, the preparation of the lunchbox taken to school by selecting from the foods found in the four food groups is important for ensuring adequate and balanced nutrition. It is difficult to transport juicy dishes in a lunchbox. Therefore, next to dry foods, a drink is the most suitable choice. A sandwich that provides adequate and balanced nutrition should contain boiled eggs, cheese, grilled meatballs,boiled meat-a random food selected from the chicken group foods, as well as seasonally appropriate, well-washed, fresh vegetables and fruits. (Such as tomatoes, cucumbers, lettuce, carrots, tangerines, apples, grapes, cherries, plums.) Besides these, the presence of nuts or walnuts in the lunchbox also supports the child

Recommendations for Healthy Eating During the Winter Months

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  In these days when we are starting to feel the winter season, providing adequate and balanced nutrition is important for the defense of our health. With the cooling of the weather in the winter season, there are different types of nutrition, and the tendency to fatty and sugary foods increases. During the winter months, more time is spent in indoor environments, and there is a decrease in the intensity of physical activity. During the winter season, there may be undesirable differences in body weight due to reasons such as low physical activity, spending too much time in front of the TV due to longer nights and snacking on foods. Weight control, which mostly starts to be paid attention to in the summer, leaves its place to sloppiness in the winter months. A lot of people, thinking that they can hide their weight more comfortably in thick clothes, move away from healthy eating habits. HEALTHY NUTRITION RECOMMENDATIONS FOR THE WINTER MONTHS Adequate and balanced nutrition at all period